When you are on a journey to healthy living, you’d want to do everything to help you achieve your goals. Things on your to-do list, like signing up for the best slimming treatment in Singapore, can help you move you closer to your ideal weight. On the other hand, there are also certain everyday activities that may be seemingly unrelated, but can also contribute in small ways to your wellbeing.
Showering is an essential part of a healthy daily routine to help you clean and cleanse your body – but depending on the temperature you prefer, cold and hot showers can each offer varying benefits that can promote good health. Learn more on the surprising health benefits your shower routine can offer for your health.
Benefits of cold showers
Some people may not like the idea of having a bone-chilling cold shower early in the morning. Despite how unpleasant this experience may be, cold showers serve as a jolt to wake you up and prepare you for the day ahead. Turning down the temperature to cold can also provide some benefits for your body and skin.
There are two types of fat tissue in the human body – brown fat and white fat. When you consume more calories than what your body requires to function, white fat is accumulated, especially when they aren’t burned off for energy. This body fat will pile up around your neck, lower back, waist and thighs – areas where most people struggle to get rid of.
On the other hand, brown fat is the good, healthy fat that the body needs to stay warm. Cold showers can stimulate brown fat activity, which burns calories to produce heat and encourage the shedding of white fat.
The jolt of cold causes the blood vessels to constrict, which diverts blood flow away from the surface of the skin. When blood rush towards the organs, this can help get vital nutrients around to these parts of the body and in deeper body tissues. With improved blood circulation, the body is able to pump blood more efficiently to clear arteries, blood vessels and boost overall heart health.
Excess amounts of cortisol, the stress hormone, can take its toll on your physical and mental health. At the same time, it can lead to weight gain and cause other health problems like hypertension and heart diseases. One way of reducing and managing stress is to engage in activities that promote a boost in your serotonin levels (a feel-good chemical produced in your brain). This includes hobbies, sports or even a relaxing shoulder massage to de-stress.
For cold showers, being exposed to the cold water can send high amounts of electrical impulses from the peripheral nerve endings to your brain. This lowers the cortisol levels and offers an anti-depressive effect to help boost your mood.
Benefits of hot showers
There is nothing more relaxing and comforting like a hot shower at the end of a long day to rejuvenate your mind and body. It can also help to improve sleep quality since the showers helps the body to relax and sleep soundly afterwards. Here’s how your body can also benefit from hot showers.
A hot shower can help to enhance blood flow, which in turns aid in soothing sore muscles, stiff joints and muscle tension. The heat helps relax tired and tight muscles, thus alleviating any discomfort and pain. The hot water also can increase blood circulation in the body to ease pain, reduce inflammation and stimulate healing.
Steam from a hot shower can be a good remedy for stuffy noses or congested chests. It is helpful towards relieving cold symptoms as the steam can moisturise the nasal passages to dry out any mucus and improve your respiratory system. As such, it is beneficial for people with flu to avoid cold showers and take ones with a warmer temperature.
Hot showers help to open the pores of the skin so you can cleanse the skin and clean out any trapped dirt and oil. This way, you can also prevent any clogged pores that will lead to blemishes. It also helps to soften the skin so you can exfoliate any dead skin cells effectively for a much smoother skin texture.
Making the choice between the two
As both kinds of showers deliver its own benefits, it will depend on individual circumstances and skin condition. For instance, people with eczema or similar rashes should avoid hot showers as the temperature can further dry out the skin. For those with muscle injuries, a cold shower can be beneficial to help reduce inflammation and soreness.
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