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As you celebrate your weight loss, this fear might always linger at the back of your mind. Will I be able to maintain the new weight? You don’t want to that number go back up on your weighing scale, and it might feel inevitable that you’d gain the weight back – but it doesn’t have to be.
Read on and find out how you can keep your hard-fought new weight and preserve your healthier, slimmer body for good.
1. Exercise and stay active
Scheduling a regular exercise routine as well as keeping an active lifestyle is not only vital in achieving weight loss targets, but also in maintaining the new weight. This can also complement any effective slimming treatment to get the best results.
With at least 30 to 60 minutes of moderate exercise daily, the better you are able to maintain a weight loss and burn the calories. Regular physical activity every day can play a significant role in the long-term success of keeping both your body and mind healthy.
2. Adopt better eating habits
Once you’ve reached your goal weight, it might be tempting to resume your old eating habits – but those might be the ones responsible for your weight gain in the first place. Some foods can be sabotaging your waistline, so the importance lies in watching what you eat.
Avoid the weight gain with meals that keep you feeling full, so you are less likely to overeat later. That can be done with foods rich in fiber – whole grains, lean protein, fruits, vegetables, nuts, beans and legumes. Take baby steps and make these changes gradually; it can make it easier for you to stick to it and be more likely to succeed at long-term weight maintenance.
3. Lean on support every now and then
Everybody needs some support, and it can help you to stay accountable for keeping the pounds from coming back. They can give you a gentle reminder and nudge you back in the right direction if you lose track of your success. Plus, it can also be encouraging to exercise or go for slimming treatments together, such as cellulite massages. You can lean on a trusted confidante and stay on course with your weight goals.
4. You may slip up, but don’t give up
As the adage goes, persistence wears down resistance. The same applies to your quest to maintain your new weight. There may be times when you drop the ball even after you’ve transitioned to a healthier lifestyle. Having an attitude adjustment can help you win at long-term weight loss – make the setback a learning experience instead of a point of failure.
You can also continue to challenge yourself with new goals and lifestyle adjustments. Make changes into a permanent part of your new healthy living – participate in health seminars and sign for healthy-cooking classes, for example. Achieving short- and long-term goals will help you keep your confidence level high, something you may need to support yourself and stay on track in your maintaining weight-loss goals.
Keep up your weight-loss success with our tips. Adonis offers anti-cellulite massages that help in increasing your blood flow and circulation in the body, and improves metabolism for better health overall. You can also find our current facial promotion to refresh your complexion, available for new customers.