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Migraines, bloatedness, high blood pressure, and breathing issues may be mistaken as everyday problems that occur for various different reasons like stress, age, and diet. But did you know that these conditions can also be related to weight gain? Yes, it's possible that gaining weight is the main culprit for these health problems!
If you have been weighing heavier than usual and are experiencing the above-mentioned symptoms, it is worth finding out how your weight gain might affect your body and health. Below are some possible health conditions that are caused by how your body reacts to weight.
Weight gain can be a result of getting insufficient sleep, which can lead to sleep apnea, a serious disorder that can increase a host of health problems such as diabetes, stroke, high blood pressure and heart failure. If left untreated, it can affect performance in everyday activities due to sleepiness and lack of energy during the day.
It causes you to experience troubles in breathing while you sleep, reducing oxygen supply to the brain and the rest of the body. Other symptoms include morning headaches, waking up with a sore or dry throat, restless sleep, insomnia or recurrent awakenings, and waking up with a gasping or choking sensation. It could end up being a vicious cycle as more sleep deprivation will contribute to an increase in body mass.
Increase of cancer risks
Weight gain that puts you in the range of being overweight obese has links to an increased risk of different cancer types such as cancers of the breast, kidney, pancreas, and colon and rectum. Too much body fat might affect the internal parts of the body including certain hormone levels such as estrogen and insulin, immune system function and factors that regulate cell growth.
While there is still limited research on how losing weight might reduce the risk of developing cancer, the effort should still be encouraged and supported. Losing excess weight has plenty of other health benefits, such as lowering the risk of heart diseases. You can start your journey with eating healthy and balanced meals, regular exercises and going for an effective slimming treatment to boost your results.
Hypertension and sugar levels
With excess weight gain, your body may experience additional stress and hypertension. This raises the danger of facing a stroke or dementia. Also, you are at risk of developing diabetes due to your excess weight. In diabetes, the body is not able to use glucose properly, and this causes the blood sugar levels to rise and become harder to control. Excess fat tissue can make it harder for insulin to work properly like it should, which gives a rise to higher insulin needs and trouble in controlling blood sugar.
Too much cholesterol
Cholesterol often gets a bad rep, but it actually serves an important function in our body as a building block for tissues and cell membranes. However, high cholesterol levels can raise your chance of developing a heart complication.
Weight gain causes your body to increase in high levels of cholesterol, which combines with other substances to clog the inner walls of your arteries. The arteries become narrow and less flexible, and if a blood clot forms, it can result in a heart attack or stroke.
Unwanted fat tissues and anti-cellulite massages
While overeating and insufficient exercise are the most evident reasons for weight gain, a number of other variables exist. Hormone imbalances, some medication side effects, and hormone problems can also affect your body and cause sudden weight gain.
The accumulated fat tissues in your body can lead to cellulite and appear on common trouble spots such as stomach, arms, thighs and buttocks. If you need extra help to tackle the appearance of cellulite, the best cellulite treatment includes anti-cellulite massages that would be an effective technique to boost blood circulation, reduce fluid build-up and smoothen the skin complexion.