Cellulite will always be a problem that people have to, unfortunately, deal with. Besides causing an unsightly appearance on your body, some say it has an effect on one’s psychological health.
Although many people use certain ways to remove cellulite - it is a tough nut to crack. Up to this day, there is no guaranteed method of removing cellulite completely.
However, there are still certain ways to reduce the appearance of cellulite and strengthen your connective tissue, otherwise known as the fascia. Different methods from cellulite massage to weight loss can help in this aspect effectively.
And one of the ways include following a proper diet - adding and removing certain food.
The reason behind cellulite formation
Cellulite appears on your body specifically in the buttocks and thighs. While those are the main areas they appear at, the chances of the dimpling skin can also appear in the abdominal areas, on the underarm or any other area which collects fat.
There is no sole cause for cellulite - it can appear for many reasons. It could be because of genetics, decreased blood circulation, old age and many other factors.
How does diet come into all of this
Putting on creams or following certain exercise regimes will help to reduce the appearance of cellulite. But the easiest of them all is to actually start with something you do every day - your diet.
While having a certain diet does not get rid of cellulite completely, it prevents the formation of future cellulite from appearing and helps improve its appearance.
Consuming certain foods or specific nutrients can end up worsening the appearance of the dimpling skin, while other types of food result in the opposite - the outcome that most people are seeking.
However, it is not just about taking in and omitting certain foods. Ultimately, you need to have a well-balanced diet. Make sure that your body takes in many nutrients and vitamins as some will be able to fight off cellulite.
Besides food, water also plays a part in cellulite formation. Drink plenty of water to remove toxins from your body. It aids in keeping your kidneys clean, allowing them to operate at maximum capacity, which lets the toxins pass through the body's system efficiently.
It aids in keeping your kidneys clean, allowing them to operate at maximum capacity, which lets the toxins pass through the body's system efficiently.
How to improve your diet
Pick your proteins wisely
Not every protein is right for your body, consuming the wrong type can lead to reduced connective tissues can worsen the appearance of cellulite.
However, the right choices and the sufficient amount of proteins and amino acids taken in will boost collagen production and promote healthy connective tissues.
Some great source of proteins include nuts, gelatin, fish and poultry.
Add healthy fats
Omega-3 fatty acids promote blood circulation which improves the body’s ability to transfer nutrients to skin cells, allowing them to come together and deal with cellulite problems.
Foods like salmon and mackerel are high in omega-3 fatty acids. It helps to metabolise fat cells in cellulite, also decreasing the toxins found in the blood vessels and boosting circulation.
Lower your processed carbs intake
A diet high in carbohydrates will cause high blood insulin levels and encourage fat formation, also known as lipogenesis. With such a change happening, body fat will increase and so will cellulite.
This would mean removing foods like fast foods and soft drinks.
Consume whole grain carbs
Taking in the wrong carbs is no good but the right ones - will give you good results. With the right amount of whole grain carbs, your blood sugar and insulin levels will be stabilised.
The recommended food comprises multi-grain bread, sweet potato, oats, and so on. However, take note to not consume too much as your body should only take in a certain amount of carbs.
Eat more fruits and vegetables
From promoting collagen production, prevention of collagen breakdown to enhancing cell protection, there are a lot of benefits your body can enjoy by increasing your fruit and vegetable intake.
Fruits and vegetables are also high in antioxidants and can defend you against free radicals, which will damage your skin cells and cause cellulite formation.
You could start by adding red cabbage, beetroot and berry types like raspberries, strawberries, blackberries and blueberries into your diet. They help in the reduction of cellulite appearance.
There are many ways to improve the appearance of cellulite, and this is just one out of many. Forming these healthy habits in your daily lifestyle will go a long way in preventing cellulite formation and even improve your overall health.
However, if cellulite problems persist,it is best you seek assistance from an expert or beauty salon to reduce its appearance.