Cellulite is a common problem that most women face, and it is typically found on the hips, thighs, stomach and buttocks. It appears when fat in the body pushes against the tethered connective tissue and leaves a bumpy texture on the skin that often has an orange peel-like appearance.
Excess weight gain and unhealthy habits are on top of some of the leading causes of cellulite. On the bright side, it is possible to minimize cellulite and shed off some weight along the way. Below is a detailed 5-step plan that you can try out to minimise cellulite and reduce your weight:
1. Kick the unhealthy habits
Smoking, for instance, makes you more susceptible to cellulite. Studies have shown that cigarette smoke can reduce blood vessel flow and weaken the formation of collagen. This causes the connective tissues in the body to become more stretched and damaged, allowing the underlying fat to show through prominently.
Insufficient sleep has a detrimental effect on one’s skin health. Aside from impairing mental function and increasing the risk for diseases, it can mess with your metabolism and pave the way for weight gain. When you are deprived of sleep, your body is more likely to produce cortisol – the stress-response hormone. Increased cortisol levels prompt the body to store more fat. The body’s blood glucose control is also disrupted, causing high blood sugar levels and storage of excess glucose as fat, thus making losing weight more difficult.
2. Adopt a healthy diet
Reducing fat intake can make a difference in your weight loss journey, and help with cellulite as this means there is less fat to push through the tissues. Here are some tips on how to maintain a healthy diet to help you beat the appearance of cellulite:
- Stay away from excess sugar and salt
Excess sugar and salt affect metabolism in the body. This leads to high levels of toxins in the body and improper breakdown of fats – contributing to cellulite formation. High sodium intake also causes your fat cells to swell, and worsens the look of your cellulite.
- Eat protein-rich foods
Proteins keep cellulite in check by stimulating collagen production. Furthermore, they make muscles firmer hence reducing fat deposits in the skin. Nuts, lean meats, skimmed milk and turkey are excellent protein sources.
- Add more fruits and vegetables
Fruits and vegetable are built up of vital vitamins and minerals which are incredible antioxidants. Loading up on antioxidants provides great defence against free radicals, which cause damage to skin cells and bodily tissues. And instead of saturated fats, you can replace it with healthy omega-3 fats such as flaxseed and oily fish which help with blood circulation.
3. Drink more water
Keeping yourself well-hydrated by drinking enough water can help with cellulite. Water helps to remove the toxins in your body that can lead to fat accumulation. It also encourages circulation and lymphatic flow. Apart from cleansing your body of waste, drinking water also helps to boost your metabolism as it supports an increased number of calories being burned. With sufficient water, the body can properly metabolize stored fat or carbohydrates, thus burn fat more effectively.
4. Cardio exercise
With various different routines and workouts available, exercising is known to be an effective slimming treatment to help you lose weight. But, it can also help combat cellulite. Certain leg and glute exercises can help tighten the skin on the thigh area and develop stronger muscles to reduce the appearance of cellulite. Besides reducing fat and boosting circulation, exercising also improves lymphatic drainage and carries toxins away from cells.
5. Anti-cellulite massage
When there is poor circulation in the body, drainage of toxins gets sluggish and this may contribute to cellulite. Anti cellulite massages have proven to be great in dealing with those tiny dimples. It does this by improving blood flow throughout the body and stimulating lymphatic drainage, which then flushes out toxins. Your body will be massaged to increase circulation and firm the contours of the body, as well as deliver oxygen to blocked tissues.
The solutions to cellulite are not limited to the five-step plan above, but they provide a good start to enhance your efforts in achieving smoother and cellulite-free skin. Slimming packages in conjunction with a healthy diet and exercise can help you to lessen the appearance of cellulite and reduce weight effectively.