Dealing with stress

 

Are you overthinking? Having restless sleep? Not having much of an appetite or binging on way too much food? You’re probably too stressed out.

It’s not uncommon for most people to feel stressed. As a matter of fact, it is inevitable that we’re exposed to stressful situations in our daily lives. Seeing that the world is moving at such a quick pace that we can barely slow down, we are unable to properly take in our surroundings, appreciate what’s around us and take a good break. Be it positive or negative, stress affects our thoughts, emotions, behaviour and health.

Being under constant stress puts you at risk of various health problems including heart disease, high blood pressure, depression and many other issues. When we experience stressful situations, our body gets to work and deals with the stress by releasing a surge of hormones that will increase energy levels (this part sounds positive, like being stressed increases energy levels) to help us handle the stress.

To mitigate such risks, there are ways to reduce stress levels naturally. Below are some ways you can handle stress:

  • Light workouts – Light exercises such as walking or strolling can help reduce stress hormones and lifts your mood thanks to endorphins produced by your brain. It helps relieve muscle ache which is physical tension that might add on to the mental stress that you are already struggling with. Studies suggest that a 10-minute walk may be just as beneficial as a 45-minute workout. Try ditching your short bus ride home and walk instead!

Want an immediate ache relief? Try our Homeopathy Therapy (U.P. $180/session). Surely, you will love it as much as we do.

  • Sufficient sleep – Adequate rest and sleep ensure that you have enough energy to focus on your daily tasks. Being well-rested improves your mood for the day and helps tackling problems at your workplace. Establish a regular bedtime to make sure that you are sleeping at least 7-8 hours every night.

If you are doing shifts at work, consider a quick beauty treatment during your break which will do just as good to keep you recharge.

  • Eat healthy food – A common mistake is to think that comfort food can really help comfort you. Most comfort food are either greasy food or high-sugar foods, which are definitely not beneficial to your health! It may comfort you for a while, but it brings long-term negative effects such as obesity, high cholesterol levels and diabetes. A healthy diet is essential and leads to reduced stress levels. Balance your diet with meats, veggies, carbohydrates and fruits in your daily diet! Don’t forget to drink plenty of water to hydrate your body too.

Loading up your daily nutrients would be so much easier with the help of supplements! Consider taking Cozo Enzyme to maintain a healthy gut and immune system. Spruce up your healthy bowl with drizzle of it for that extra “oomph”. For best results, mix 30ml of Cozo Enzyme with a glass of water and drink it every morning before breakfast!

  • Stay positive – A positive mindset enables you to be more patient and open in dealing with tricky issues, making it less stressful for you. Think good, feel good. And of course, there are much more ways to deal with stress. Making use of fragrances and oils have always been a great method to calm nerves and soothe one’s mood.

Smells ring bells. Subconsciously, certain scents trigger memories and affects your emotions. Using the same scent you once had during some of your happiest moments can help to relieve stress and lift your mood.

Alternatively, here’s some of our popular homeopathy oils that not only calms your mind but also also promises different health benefits when used religiously.

We recommend:

CROWN OIL: One of our top sellers. Contains lavender extracts that helps to soothe tension headaches and promotes calmness.

EYE OIL: Our eyes work nearly non-stop from the moment we wake. Using electronic devices that releases blue light causes them to strain even more which potentially leads to migraine. Massage your eyes with our eye oil will help improve the blood circulations as well as dark eye circles!

Here at Adonis, we provide a wide range of pampering treatments to make sure that our clients step out our salon feeling refreshed, energised and ready to go!

Too much stress is unkind to our health, but you can be kind to yourself!

 

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